Milk, Sugar, and Peanut Delight: A Simple and Nutritious Treat


 

Milk, Sugar, and Peanut Delight: A Simple and Nutritious Treat

Milk, sugar, and peanuts are common kitchen ingredients, but when combined, they create a delicious and energy-packed treat. Whether you’re looking for a quick snack or a traditional dessert, this recipe is both easy to make and incredibly satisfying.

Ingredients:

  • 2 cups milk

  • 1 cup sugar

  • 1 cup roasted peanuts (crushed)

  • 1/2 teaspoon cardamom powder (optional)

  • 1 teaspoon ghee (optional, for extra richness)

How to Make:

  1. Heat the milk in a pan and bring it to a gentle boil.

  2. Add sugar and stir until fully dissolved.

  3. Add the crushed roasted peanuts and mix well.

  4. Let the mixture simmer on low heat until it thickens slightly.

  5. Add cardamom powder for extra flavor (optional).

  6. Turn off the heat and let it cool slightly.

  7. Serve warm as a delicious dessert or let it set in a tray to cut into pieces.

Benefits of This Simple Treat:

  • Rich in Protein & Calcium – Peanuts and milk provide essential nutrients for bone health and muscle strength.

  • Quick Energy Booster – The natural fats and sugars make it an excellent source of instant energy.

  • Easy to Digest – Warm milk and peanuts aid in digestion and keep you full for longer.

  • Versatile & Customizable – You can add chocolate, coconut, or dry fruits for a unique twist.

This quick and easy treat is perfect for any time of the day, offering a balance of sweetness and nutrition in every bite!